Healthy Drinks You Should Try to Increase Your Daily Vitamin & Mineral Intake
If you're like most people, you probably don't get the recommended daily dose of vitamins and minerals. This can be a major issue, as those essential nutrients are important for maintaining your health. A great way to make sure you're getting enough of them is to start drinking healthy drinks that are packed with minerals and vitamins. In this blog post, we will discuss some of the best drinks to help increase your daily intake of essential nutrients!
1. Start your day with a glass of warm water and lemon juice to help detoxify your body
For starters, begin your day by drinking a glass of warm water with lemon juice first thing in the morning. This helps to detoxify your body and rehydrate you after a long night’s sleep. Not to mention, research has shown that starting your day with lemon water can also improve your digestive health, skin complexion, and joint pain.
Add some herbs like mint or ginger to your drinks for added flavor and health benefits
Everyone knows that water is important, but not everyone enjoys the taste or lack thereof. If you're one of those people who just can't stand plain old H20, there are plenty of ways to flavor it up and make it more enjoyable.
One easy way is to add some fresh herbs like mint or ginger. Not only will this give your drinks a nice flavor boost, but you'll also be getting the added benefits of these healthy ingredients. Mint, for example, is known to aid in digestion and can also help with nausea. So if you're feeling a little queasy, reach for a minty drink instead of sugary soda or juice.
Ginger is another great option for flavoring up your drinks. It's been used for centuries as a natural remedy for an upset stomach, and can also help to relieve nausea and vomiting. If you're feeling a little under the weather, try sipping on some ginger tea or adding it to your water. You'll be getting the hydration your body needs plus the added benefits of this powerful spice.
So next time you're looking for a way to make your water more interesting, try adding some fresh herbs. Not only will they give your drinks a flavor boost, but you'll also be getting the added benefits of these healthy ingredients. Mint, ginger, and other herbs can help with digestion, nausea, and vomiting, so they're perfect for those times when you need a little extra
Not only will this make your water more enjoyable to drink, but it will also give you an extra boost of vitamins and antioxidants. Simply add a handful of your favorite fruit or herb to a pitcher of water and let it infuse overnight. In the morning, enjoy your delicious and healthy drink!
2. Berry smoothies are a great way to get your daily dose of vitamin C
One of the best drinks you can have to increase your daily vitamin intake is a berry smoothie. Berries are packed with antioxidants, which help protect your body against disease. They also contain Vitamin C, which is important for keeping your immune system functioning properly.
Smoothies are a great way to get all the nutrients you need in one drink, and they are quick and easy to make. Just blend together a few cups of your favorite berries, some yogurt or milk, and a little honey or sugar for sweetness. You can also add in some ice if you like your smoothies cold. Today, you can even have a smoothie subscription, about what you can read more here. Drinking a berry smoothie every day is a great way to boost your health and get the vitamins and minerals your body needs.
3. Green tea is a great source of antioxidants and can help improve mental clarity
Another useful drink to consider consuming is green tea. Green tea is a great source of antioxidants, which can help improve your overall health and mental clarity. In addition, green tea also contains significant amounts of vitamins C and E, both of which are important for maintaining good health.
If you’re looking for a tasty and healthy drink to add to your daily routine, green tea is a great option. To get the most benefit from green tea, it’s best to brew it yourself using loose leaves. This allows you to control the quality of the tea and avoid adding any unhealthy ingredients.
Brewing your own green tea is simple and only takes a few minutes. Just add a teaspoon of loose leaves to a cup of hot water, let it steep for several minutes, and then enjoy.
4. Cocoa powder is high in magnesium, which is important for muscle health and energy production
When it comes to drinks that can help increase your daily mineral intake, cocoa powder is a great option. Magnesium is a key mineral found in cocoa powder, and it plays an important role in muscle health and energy production. So if you’re looking for a quick and healthy way to boost your magnesium levels, adding some cocoa powder to your drink of choice could be a great option.
Health benefits:
- muscle health
- energy production
- magnesium levels
Drinks are a great way to increase your daily mineral and vitamin intake. There are many drinks that are high in minerals and vitamins, so there is sure to be one or more drinks that fit into your lifestyle. Be sure to try some of the drinks listed above to help improve your health!
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