Essential Pieces of Equipment to Start Your Home Gym
Having your own gym gives you a private place to work out from the comfort of your own home, and it’s less expensive than buying a gym membership. If you have a gym you can access at any time of day or night, you are more likely to use it. There are a few basic pieces of equipment to start with, such as dumbbells, resistance bands, and a barbell.
Setting Up Your Gym
Even though having your own gym equipment can save you money overall, it can be expensive to set up because of how many items you need to acquire. One of the most popular solutions for meeting goals like setting up a home gym is getting a personal loan. They can be used for everything from home improvement to travel to home gym installations. It is also easy to find the perfect loan because of how many lenders offer them. You can review a guide to help you learn more, including the things you must consider before taking out a loan.
Dumbbells
Dumbbells are more adaptable than a barbell because you can use them one at a time or together equally. Lifting them separately means your muscles are working independently compared to working together to lift a barbell. You can do plenty of exercises with them to target certain parts of your body. You can purchase an adjustable pair or buy them one pair at a time. Of course, it’s more expensive to buy them piecemeal, but it also allows you to quickly purchase a range of equipment for your gym. Adjustable ones are often made from plastic, which usually does not last as long.
Weight Rack
A weight rack is a great option if you are focusing on strength building in your gym. It can support a barbell and all the weights you need to perform different kinds of lifts and movements, like bench presses and squats. You can get them with extra features, including more plate storage, dipping bars, and cable pulleys.
Barbell
A good barbell can help you really focus on the weight you are lifting. If you don’t have the right one, it will be much harder to do bench presses or deadlifts. You can find many cheap options online, but it’s important to choose a high-quality choice. Consider the kind of barbell, as well as the durability and quality of it. When you are doing more dynamic movements, you will want your weights to move independently of the bar, allowing you to adjust your hand positioning as necessary. But if you do more powerlifting, you won’t want your bar to move because it can make you unstable.
Resistance Bands
These present a unique challenge and are fantastic for all types of movements, whether you want to take care of joint and bone health, get some cardio in, or are looking to build muscle. Because of how elastic they are, your muscles will be challenged throughout the range of motion you do. When you are lifting other weights, such as barbells, you are exercising your muscles only when the weight is at a specific point. However, bands require more activity throughout the movement. Usually, you will loop or lift a band around an implement to help your muscles train in another direction.
You can get greater gains using resistance bands because using them forces your muscles to work in the opposite direction. Bands also allow you to do things like pushups with bands. You can choose from bands that serve very specific purposes or ones that are more versatile, allowing you to do a range of movements. Still, they are not that expensive, so you don’t need to worry about going out of budget if you purchase several for different tasks in your gym.
Kettlebells
Kettlebells can be used for any number of workouts, and you can target countless muscle groups by using them. Because of how versatile they tend to be, you don’t need more than one or two. It's easy to swing them to build more power into your movements. Swinging a lighter one quickly can give you a cardio workout while swinging a heavier one will help you work on your hips and core.
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